Air Fryer Protein Bagels

The aroma of freshly baked bagels wafting through the kitchen is an experience like no other. These Air Fryer Protein Bagels are not only quick to whip up but also deliver a satisfying chewiness paired with a fluffy interior. The combination of cottage cheese with flour gives them a delightful boost of protein and flavor, making them a perfect snack or breakfast option.

This recipe is ideal for anyone looking to enjoy a healthier version of bagels without the hassle of boiling and baking. It’s perfect for busy mornings, and you can prepare a batch in advance to enjoy throughout the week. Plus, these bagels store beautifully for enjoyment later on!

Why You’ll Love This Recipe

• They come together in about 30 minutes, making them a quick and easy choice.
• The unique texture offers a delightful balance of chewy and airy.
• You can customize toppings to suit your taste, ensuring variety.
• These bagels provide a protein-packed option to satisfy your hunger.

What You’ll Need

Gather the following ingredients to create these delightful bagels:

For the Bagel Dough

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%
• 1 egg – optional

For Toppings

• Everything seasoning
• Poppy seeds
• Sesame seeds

Use low-fat cottage cheese for a healthier option.

Substitutions & Swaps

• All-purpose flour can be swapped with whole wheat flour.
• Egg can be omitted for a vegan version.
• Use Greek yogurt in place of cottage cheese.
• Any seeds can be used for topping variations.

How to Make It

Get ready to whip up these tasty bagels!

1. Combine dry ingredients

Add the flour to a medium bowl and mix it with the baking powder. For additional flavor, include a pinch of salt.

2. Add cottage cheese

Make a well in the center of the flour and pour in the cottage cheese. Mix everything together using a fork or small rubber spatula until you form a chunky dough.

3. Knead the dough

Turn the bagel dough onto a well-floured surface and knead it for 1-2 minutes until it forms a semi-smooth ball. Add a sprinkle of flour if the dough becomes sticky.

4. Shape the bagels

Divide the dough into four equal sections. Roll each section into a log about 6-7 inches long and ¾ inch thick. Connect the ends to form each bagel shape.

5. Prepare the egg wash

Crack the egg in a small bowl and whisk it together with a splash of water or milk. Brush the egg lightly over each bagel using a pastry brush and sprinkle on your desired toppings.

6. Preheat the air fryer

Preheat the air fryer to 300°F. Once ready, spray or line the basket with cooking spray or parchment paper. Arrange the bagels in a single layer, cooking in batches if necessary.

7. Cook the bagels

Cook the bagels for 15-17 minutes until they’re golden. Check for doneness around the 10-minute mark, cooking longer if needed, since air fryer times can vary.

8. Cool and serve

Once the bagels are golden brown and fluffy, remove them from the air fryer and let them cool for at least 15 minutes before slicing and serving.

How to Store It

Fridge: Store in an airtight container for up to 5 days.
Freezer: Yes, freeze for longer shelf life.
Reheat: Toast or air fry for 3-5 minutes.

Tips for Best Results

• Ensure your dough is not too sticky by using flour while kneading.
• Experiment with toppings like cheese or herbs for added flavor.
• Cut the bagels only once they’ve cooled for easier slicing.
• Adjust cooking time based on your specific air fryer model.

Serving Suggestions

• Serve with cream cheese and smoked salmon for a classic breakfast.
• Pair with your favorite nut butter for a protein-packed snack.
• Enjoy toasted with avocado and a sprinkle of salt for a nutritious meal.