Healthy Overnight Oats with Cherry Chia Seed Jam

The moment you pull that cold jar from the fridge, you’re met with a swirl of vibrant cherry hues and the rich aroma of almond butter. Healthy Overnight Oats with Cherry Chia Seed Jam is a delightful way to kick off your morning, taking just a few minutes to prepare the night before. This recipe stands out because it combines protein-packed ingredients with the natural sweetness of cherries, making it both satisfying and nutritious.

This recipe is perfect for busy mornings or anyone looking for a quick, healthy breakfast option. Whether you’re meal prepping for the week or just need a delicious start to your day, you can store these oats in the fridge for up to four days.

Why You’ll Love This Recipe

• The creamy texture of the oats pairs perfectly with the cherry chia jam.
• It’s ready to grab and go, making mornings stress-free.
• Packed with protein and healthy fats to keep you energized.
• You can easily customize it with your favorite toppings.

What You’ll Need

Here’s everything you need to make this delicious dish.

For the Oats

• 3/4 cup gluten free rolled oats
• 1/4 cup plant-based vanilla protein powder of choice
• 3/4 cup unsweetened vanilla almond milk
• 2 tablespoons unsweetened coconut yogurt (or Greek yogurt)
• 1 tablespoon pure maple syrup (depending on preferred sweetness)
• 1 tsp vanilla extract
• Pinch of salt
• 1 tablespoon almond butter

For the Cherry Chia Seed Jam

• 1 cup fresh cherries, pitted
• 1 tablespoon chia seeds
• 1 tablespoon pure maple syrup
• 1/2 tsp vanilla extract

Use Greek yogurt for a creamier texture.

Substitutions & Swaps

• Almond milk: Any non-dairy milk
• Cherries: Frozen cherries work too
• Maple syrup: Honey or agave syrup
• Almond butter: Peanut butter or sunflower seed butter

How to Make It

Follow these simple steps for a delicious breakfast.

Heat Cherries

Microwave the cherries in a small bowl for 30 seconds. Mash with a fork or masher until they break apart, releasing their juices.

Create Chia Jam

Stir in the chia seeds, pure maple syrup, and vanilla. Set in the fridge to thicken for at least 15 minutes.

Mix Oats

In a large bowl, combine the oats, protein powder, almond milk, yogurt, maple syrup, vanilla, and salt. Stir well until everything is fully combined.

Layer Ingredients

In a mason jar (or split between two jars), add half of the oat mixture, followed by half of the cherry chia jam. Repeat with the remaining oats and top with the rest of the cherry jam and almond butter.

Refrigerate Overnight

Close the jar securely and place it in the fridge overnight to allow the flavors to meld and the oats to soak.

How to Store It

Fridge: 4 days in a sealed jar
Freezer: No, best enjoyed fresh
Reheat: Microwave for 30-60 seconds

Tips for Best Results

• For extra texture, add slivered almonds or hemp seeds before serving.
• Ensure the chia jam thickens adequately for the best consistency.
• Adjust maple syrup to your taste for sweetness.

Serving Suggestions

• Pair with fresh fruit for added nutrition.
• Enjoy alongside a cup of coffee or tea.
• Great for meal prep on Sundays for easy breakfasts all week.