There’s something incredibly satisfying about the aroma of sweet and savory chicken wafting through the kitchen. Sweet Chili Chicken Rice Bowls with Chicken Thighs are a delightful blend of flavors and textures that come together in just about 45 minutes. Featuring tender chicken thighs coated in a sticky sweet chili sauce, this recipe is perfect for busy weeknights when you want a comforting meal without spending hours in the kitchen.
This recipe is ideal for families or anyone looking for a delicious, filling meal. It’s perfect for a cozy dinner or a potluck with friends. Leftovers can be stored in the fridge for up to three days, making it an excellent make-ahead option.
Why You’ll Love This Recipe
- The chicken thighs stay moist and absorb the rich medley of flavors.
- The rice bowl is a complete meal with vibrant textures from fresh veggies.
- Sweet and spicy combinations create an irresistible taste experience.
- Quick prep time and easy cooking make dinner a breeze.
What You’ll Need
Gather the following ingredients to create your flavorful rice bowls.
For the Marinade
- 2 cloves garlic, crushed
- 1/4 cup soy sauce (60ml)
- 3 tbsp sweet chili sauce (plus extra for serving)
- 1 1/2 tbsp rice vinegar (or apple cider vinegar)
- 1 tbsp honey
- 1 tbsp peanut oil
- 1 tbsp sesame oil
- 1/2 tbsp crushed ginger
For the Chicken
- 600 g boneless, skinless chicken thighs (1 lb 5 oz)
For the Rice and Veggies
- 2 pouches microwave brown rice (2 x 250 g, 8.8 oz)
- 1/4 green cabbage, shredded
- 1 large carrot, spiralized, julienned, or grated
- 1 spring onion, finely sliced
- 1 cup frozen edamame beans (125g)
For the Topping
- 1 lime, cut into wedges
- 2 tbsp mayonnaise
- 1 tsp sweet chili sauce (for the mayo mix)
- 1 1/2 tbsp toasted sesame seeds
Use low-sodium soy sauce for less salt.
Replace chicken thighs with chicken breasts if preferred.
Substitutions & Swaps
- Rice vinegar can be swapped with apple cider vinegar.
- Use vegetable oil instead of peanut oil.
- Substitute green cabbage with bok choy.
- Replace edamame with peas for a different flavor.
How to Make It
Let’s get started on this delicious recipe!
1. Preheat
Preheat your oven to 390°F (200°C).
2. Whisk Marinade
In a jug, whisk together crushed garlic, soy sauce, sweet chili sauce, rice vinegar, honey, peanut oil, sesame oil, and crushed ginger until well combined.
3. Reserve Sauce
Reserve 1/4 cup of the sauce for the rice and edamame later.
4. Prepare Chicken
Cut chicken thighs into 1.2-inch pieces and season with salt and pepper before coating them in the marinade.
5. Bake Chicken
Spread the marinated chicken in a roasting dish and bake for 20 minutes, until golden brown and caramelized.
6. Cook Rice & Veggies
While the chicken cooks, microwave the brown rice according to package directions, shred cabbage, spiralize carrot, and slice spring onion.
7. Prepare Mayo
In a small bowl, mix together mayonnaise and a teaspoon of sweet chili sauce.
8. Toast Sesame Seeds
Toast sesame seeds in a large wok over medium-high heat for a couple of minutes until golden, then remove.
9. Stir-Fry Edamame
Add frozen edamame and half of the reserved sauce to the wok and stir-fry until warm and sticky.
10. Combine Ingredients
Add cooked rice, sautéed cabbage, and remaining sauce to the wok, cooking until the cabbage is tender.
11. Broil Chicken
Once the chicken is done, switch the oven to broil and grill the chicken until lightly charred and the sauce is gooey, about 2-3 minutes.
12. Serve
Serve by dividing the warm rice mixture into bowls, topping with chicken, spiralized carrot, edamame, spring onion, toasted sesame seeds, lime wedges, and a dollop of sweet chili mayo.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, best enjoyed fresh for quality.
Reheat: Microwave for 2-3 minutes until warmed through.
Tips for Best Results
- Ensure the chicken is marinated for at least 30 minutes for deeper flavor.
- Use fresh vegetables for the best texture and taste.
- Don’t skip toasting the sesame seeds; it enhances their flavor.
- Adjust the amount of sweet chili sauce to suit your spice preference.
Serving Suggestions
- Pair with a cold beer or sparkling water for a refreshing beverage.
- Serve alongside a simple green salad for added freshness.
- Perfect for meal prep, great for lunches during the week.




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