Air Fryer Cabbage

Air Fryer Cabbage is a delightful dish that transforms simple cabbage into crispy, flavorful wedges in just under 15 minutes. The air fryer keeps the cabbage tender while achieving that perfect crunch on the edges, making it a fantastic side or snack.

This recipe is great for anyone looking for a quick and healthy vegetable dish. It’s perfect for weeknight dinners or meal prep, and any leftover cabbage can be stored for another tasty recipe.

Why You’ll Love This Recipe

• Crispy edges provide a satisfying crunch.
• Ready in under 15 minutes for a quick side.
• Bold flavors from a simple mix of seasonings.
• Versatile enough for any meal occasion.

What You’ll Need

Gather the following ingredients to create delicious air fryer cabbage:

For the Cabbage

• 1 lb green cabbage
• 1 tablespoon extra-virgin olive oil

For the Seasonings

• 1 tablespoon whole grain dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• ¼ teaspoon smoked paprika
• ¼ teaspoon fine sea salt
• ¼ teaspoon black pepper

Note: Keep any extra cabbage for another use.

Substitutions & Swaps

• Olive oil: Avocado oil works well.
• Whole grain mustard: Use yellow mustard if preferred.
• Apple cider vinegar: Substitute with white vinegar.
• Smoked paprika: Regular paprika is a good alternative.

How to Make It

Follow these simple steps to prepare your air fryer cabbage:

Cut cabbage

Use a sharp knife to cut 4 (1-inch/2.5cm thick) wedges of cabbage. (Keep any extra cabbage for another use). Spread the cabbage wedges in a single layer in an air fryer basket.

Mix seasonings

In a small bowl, mix together olive oil, whole grain mustard, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper.

Brush cabbage

Brush the seasoning mix onto both sides of the cabbage wedges.

Bake and serve

Bake cabbage in an air fryer (no need to preheat) at 375°F (190°C) until crisp on the edges and tender in the middle, about 8 to 10 minutes. Cooking time may vary by air fryer. Serve hot.

How to Store It

Fridge: Store in an airtight container for 3 days.
Freezer: No, it doesn’t freeze well.
Reheat: Use air fryer for 3-5 minutes at 350°F.

Tips for Best Results

• Ensure the cabbage wedges are evenly coated for consistent flavor.
• Don’t overcrowd the air fryer basket to allow even cooking.
• Adjust cooking time based on your air fryer model to achieve desired crispiness.
• Experiment with different seasonings for various flavor profiles.

Serving Suggestions

• Serve alongside grilled meats for a complete meal.
• Pair with a tangy dipping sauce for a snack.
• Use as a base for a hearty salad with added proteins.