Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps are a delightful, healthy option for lunch or a light dinner. This recipe comes together in just 15 minutes, blending creamy avocado with tender shredded chicken for a satisfying meal. The use of Greek yogurt adds a tangy creaminess while keeping it lighter than traditional dressings.

This recipe is perfect for busy weeknights or meal prep. The wraps are fresh and versatile, making them great for picnics or packed lunches. You can make the filling ahead of time and store it in the fridge for up to three days.

Why You’ll Love This Recipe

• The creamy avocado creates a rich texture that pairs beautifully with tender chicken.
• It’s a quick recipe that can be ready in under 15 minutes.
• You can customize it by adding your favorite veggies or spices.
• Whole wheat tortillas or lettuce wraps keep it wholesome and healthy.

What You’ll Need

Here’s what you’ll need to make delicious wraps.

For the Salad

• 2 cups cooked chicken, shredded
• 1 ripe avocado, mashed
• 1/4 cup plain Greek yogurt or mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1/4 cup diced red onion
• 1/4 cup chopped celery

For Serving

• Whole wheat tortillas or lettuce leaves for wrapping

Greek yogurt offers a lighter alternative to mayonnaise.

Substitutions & Swaps

• Chicken: use rotisserie or canned chicken.
• Greek yogurt: substitute with vegan mayo for a dairy-free option.
• Avocado: ripe avocado can be replaced with guacamole for flavor.
• Lettuce: use butter lettuce or romaine for more crunch.

How to Make It

Follow these simple steps to create your wraps.

Combine ingredients

In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt (or mayonnaise), lemon juice, salt, and pepper. Mix well until combined.

Stir in veggies

Stir in the diced red onion and chopped celery.

Wrap it up

Place the mixture in whole wheat tortillas or on lettuce leaves to create wraps. Roll up and serve immediately.

How to Store It

Fridge: store for up to 3 days in an airtight container.
Freezer: no, it doesn’t freeze well.
Reheat: not applicable, best served cold.

Tips for Best Results

• Ensure your avocado is ripe for the best texture.
• Shred your chicken finely for easy wrapping.
• Allow the filling to chill slightly before serving for enhanced flavor.
• Add herbs like cilantro for extra freshness.

Serving Suggestions

• Pair with fresh fruit for a light lunch.
• Serve alongside a bowl of soup for a comforting dinner.
• Enjoy with homemade tortilla chips for added crunch.