Creamy High-Protein Pasta Salad with Chicken

When the warmth of summer days pushes you toward light, refreshing meals, this creamy high-protein pasta salad with chicken hits the spot. It comes together in just about 30 minutes, offering a satisfying blend of flavors and textures. The contrasting creaminess from the Greek yogurt and the crunch from fresh vegetables elevate this dish, making it a standout choice for lunch or dinner.

This recipe is perfect for meal-preppers and those looking for a healthy yet delicious option for family gatherings or picnics. Plus, it can be made ahead of time and stored in the fridge, making it a convenient choice for busy days.

Why You’ll Love This Recipe

• The use of Greek yogurt creates a creamy and protein-packed dressing.
• Fresh vegetables deliver crunch and vibrant flavors to each bite.
• The pasta holds up well, making it ideal for meal prep.
• Diced chicken adds heartiness, ensuring you stay satisfied longer.

What You’ll Need

Gather these ingredients to make your pasta salad shine.

For the Salad

• 12 oz. Brami fusilli pasta
• 1 cup cherry tomatoes, halved
• 1 cup English cucumbers, chopped
• 1 pound cooked chicken breast, diced
• 4 oz. fresh mozzarella

For the Dressing

• 2 cups plain Greek yogurt
• 2 tbsp Dijon mustard
• 2 tbsp lemon juice
• 2 tsp garlic powder

For Serving

• 2 tbsp fresh herbs, chopped

Use any fresh herbs you enjoy for added flavor.

Substitutions & Swaps

• Pasta: Penne or rotini can work.
• Chicken: Turkey or tofu are good alternatives.
• Greek Yogurt: Sour cream can substitute in a pinch.
• Herbs: Dried herbs can replace fresh in a smaller amount.

How to Make It

Follow these simple steps to create a delightful pasta salad.

Cook the pasta

Prepare the pasta according to the package directions until al dente. Drain the pasta and rinse it under cold water to cool.

Combine dressing ingredients

In a small bowl, mix together the Greek yogurt, Dijon mustard, lemon juice, and garlic powder until you achieve a smooth consistency.

Mix the salad

In a large bowl, combine the cooled pasta, cherry tomatoes, cucumbers, chicken, mozzarella, and the creamy dressing.

Stir and season

Gently stir the high-protein pasta salad, and season it with salt and pepper to taste before serving.

How to Store It

Fridge: Keep in an airtight container for up to 4 days.
Freezer: No, because it affects texture.
Reheat: Cool in the fridge; enjoy cold or at room temperature.

Tips for Best Results

• Rinse pasta in cold water thoroughly to stop cooking.
• Use fresh herbs for the most vibrant flavor.
• Let the salad chill for at least 30 minutes before serving for the flavors to meld.
• Adjust seasoning to your preference for a personalized touch.

Serving Suggestions

• Pair with grilled vegetables for a complete meal.
• Serve as a side dish at barbecues or potlucks.
• Enjoy it as a healthy lunch option throughout the week.