The aroma of grilled chicken wafting through the air evokes memories of summer cookouts and family gatherings. This Grilled BBQ Chicken recipe not only captures that essence, but it also delivers juicy, flavorful chicken in just 30 minutes. The simple blend of spices and tangy BBQ sauce results in a satisfying meal that everyone will love, ensuring your gathering is a hit.
This recipe is perfect for summer BBQs, weeknight dinners, or meal prep for lunches. It’s easy to make for a crowd or just for yourself, and the leftovers (if any) can be stored for quick meals later in the week.
Why You’ll Love This Recipe
- The chicken comes out tender and juicy every time.
- A quick cooking time makes it a weekday-friendly option.
- The BBQ sauce caramelizes beautifully for an irresistible finish.
- Simple ingredients make it easy to whip up anytime.
What You’ll Need
Here’s everything you need for this delicious dish.
For the Chicken
- 4 chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
For the Sauce
- 1 cup BBQ sauce
Use your favorite BBQ sauce for best flavor.
Substitutions & Swaps
- Chicken thighs for a juicier option
- Low-sodium BBQ sauce to reduce sodium
- Olive oil can be swapped with canola oil
How to Make It
Get ready for a delicious and easy-to-follow grilling experience.
Preheat
- Preheat the grill to medium-high heat.
Ensure the grill is hot enough to sear the chicken properly.
Prepare Chicken
- Brush the chicken breasts with olive oil and season with garlic powder, onion powder, salt, and pepper.
Make sure the chicken is evenly coated for the best flavor.
Grill Chicken
- Place the chicken on the grill and cook for 6-7 minutes on each side, until the internal temperature reaches 165°F.
Use a meat thermometer for accuracy to ensure safety.
Add BBQ Sauce
- Brush BBQ sauce on the chicken during the last few minutes of grilling.
This gives the chicken a delicious, sticky glaze.
Serve
- Remove from the grill and let rest for a few minutes, then serve.
Resting allows the juices to redistribute.
How to Store It
Fridge: 3-4 days in an airtight container
Freezer: no, chicken is best fresh
Reheat: microwave for 1-2 minutes
Tips for Best Results
- Ensure the grill is preheated for proper searing.
- Marinade chicken in BBQ sauce overnight for enhanced flavor.
- Check doneness with a meat thermometer for perfect results.
Serving Suggestions
- Serve with grilled vegetables for a healthy side.
- Pair with cornbread for a classic BBQ experience.
- Use leftovers in salads or wraps for quick meals.
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