Irresistibly Crispy Maple Glazed Carrots and Brussels Sprouts

A sweet aroma fills the air as colorful vegetables emerge from the oven, each one coated in a sticky glaze that promises to delight your taste buds. The Irresistibly Crispy Maple Glazed Carrots and Brussels Sprouts is the perfect side dish to elevate any meal, taking just under an hour to prepare. This recipe works beautifully by pairing the natural sweetness of maple syrup with the earthy flavors of roasted vegetables, resulting in a dish that you won’t be able to resist.

This recipe is ideal for those looking to add a unique, vibrant side to their dinner table. Perfect for holiday gatherings, weeknight meals, or any occasion that calls for a touch of elegance. If you’re planning ahead, you can easily prep the vegetables a day in advance and simply roast them before serving.

Why You’ll Love This Recipe

• The caramelized edges create an irresistible crunch.
• The combination of sweet and savory flavors is unforgettable.
• Simple roasting technique delivers maximum flavor with minimal effort.
• It’s a visually stunning dish that brightens any plate.

What You’ll Need

Gather the following ingredients to make this delicious dish:

For the Vegetables

• 1 pound Brussels sprouts, choose bright green sprouts with tightly packed leaves
• 1 pound carrots, use medium-sized carrots for uniform cooking

For the Glaze

• 2 tablespoons coconut oil, substitute with olive oil if preferred
• 1 teaspoon smoked paprika, can be swapped with regular paprika for a milder taste
• 1 teaspoon garlic powder, fresh garlic can also be used for a more robust flavor
• 1 teaspoon ground coriander, compliments the sweetness of the vegetables
• 1/4 cup maple syrup, add towards the end of roasting to prevent burning
• to taste salt, essential for seasoning; adjust to taste
• to taste black pepper, essential for seasoning; adjust to taste

Note: Coconut oil adds a subtle flavor, but olive oil works well too.

Substitutions & Swaps

• Olive oil for coconut oil
• Regular paprika for smoked paprika
• Fresh garlic for garlic powder
• Agave syrup in place of maple syrup

How to Make It

Start creating this delectable dish with these simple steps.

Prepare the Oven

Preheat your oven to 425°F (220°C). A hot oven is key to achieving that crispy texture.

Chop the Vegetables

Trim the ends of the Brussels sprouts and halve them. Peel and slice the carrots into uniform pieces. This ensures even cooking and a cohesive texture.

Mix the Ingredients

In a large bowl, combine the chopped Brussels sprouts and carrots with coconut oil, smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss until the vegetables are well coated.

Roast the Vegetables

Spread the mixture in a single layer on a baking sheet. Roast in the oven for 25 to 30 minutes, stirring halfway through to ensure even roasting.

Add the Maple Syrup

Drizzle the maple syrup over the vegetables during the last 5 minutes of roasting. This allows the syrup to caramelize without burning, enhancing the flavor and glaze.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, as the texture will change.
Reheat: Warm in the oven at 350°F (175°C) for about 10 minutes.

Tips for Best Results

• Ensure vegetables are spread out evenly on the baking sheet for optimal crispiness.
• Adjust the maple syrup amount to control the sweetness based on preference.
• For added flavor, consider sprinkling fresh herbs, like thyme or parsley, before serving.
• Keep an eye on the veggies while roasting to avoid burning, especially after adding the syrup.

Serving Suggestions

• Pair with roasted chicken or pork for a hearty meal.
• Serve at your next holiday gathering for a festive touch.
• Combine with grains like quinoa or farro for a wholesome bowl.