High Protein Caprese Pasta Salad

When summer hits, I crave fresh flavors that excite the senses, and this vibrant High Protein Caprese Pasta Salad fits the bill perfectly. In just 20 minutes, you can whip up this delightful dish that combines the richness of chickpea pasta with the juicy burst of tomatoes and the creaminess of mozzarella. It’s a satisfying side or main course that is both healthy and delicious.

This recipe caters to anyone looking for a protein-packed dish that’s perfect for picnics, potlucks, or quick weeknight dinners. Plus, it’s incredibly easy to make ahead and store in the fridge, so you can enjoy it anytime.

Why You’ll Love This Recipe

• Chickpea pasta offers a hearty, satisfying bite.
• Fresh tomatoes provide a burst of juicy sweetness.
• Marinated mozzarella adds creamy richness and depth.
• Basil and pesto deliver an aromatic and flavorful kick.

What You’ll Need

Gather your ingredients for a delightful pasta salad.

For the Salad

• 1 – 8 ounce package Explore Cuisine Organic Chickpea Fussili
• 1 lb cocktail tomatoes, quartered (about 18)
• 8 ounces marinated mozzarella balls or vegan mozzarella (for instructions on how to make it at home, click HERE)
• 1/2 cup chopped basil

For the Dressing

• 1/4 cup pesto, store-bought or homemade (recipe follows)
• 3 tsp balsamic vinegar
• 1/2 tsp salt
• 1/8 tsp black pepper

Use low-fat mozzarella for a lighter option.

Substitutions & Swaps

• Substitute any pasta shape for chickpea fussili.
• Use cherry tomatoes if cocktail tomatoes are unavailable.
• Swap basil for spinach if needed.
• Pesto can be replaced with olive oil and lemon juice.

How to Make It

Start by cooking the pasta as instructed on the package.

1. Cook the pasta

Boil water in a large pot and cook the chickpea fussili according to package instructions. Drain well and set aside to cool.

2. Combine ingredients

Transfer the cooled pasta to a large bowl. Add the quartered cocktail tomatoes, marinated mozzarella, chopped basil, pesto, balsamic vinegar, salt, and black pepper. Toss well to combine.

How to Store It

Fridge: store in an airtight container for up to 3 days.
Freezer: no, pasta texture deteriorates.
Reheat: serve cold, no need to reheat.

Tips for Best Results

• Allow the pasta to cool before mixing to prevent wilting the fresh ingredients.
• Use quality pesto for the best flavor profile.
• Customize with your favorite vegetables for extra crunch.
• Adjust the balsamic vinegar to taste for the perfect tang.

Serving Suggestions

• Serve alongside grilled chicken for a complete meal.
• Pair with garlic bread for a satisfying family dinner.
• Bring it to a summer barbecue as a refreshing side dish.